My Daily Routine with my Oils

water-bottle-lemonA few months back, a friend of mine introduced me to doTERRA essential oils and my life has not been the same since!! I wanted to share a few ways the oils have become a part of my daily routine!

From the moment I wake up to bedtime-I incorporate the oils throughout the day.

MORNING:
In the morning, I  use the serenity blend which has a calming effect combined with elevation blend to brighten my mood so I can start the day with a positive attitude!  After breakfast, I take my lifelong vitality vitamins which includes an essential oil omega complex and cellular vitality complex!  Since taking the vitamins-I have noticed an increase in energy levels and just an overall spring to my step

 LEAVING THE HOUSE
Before I leave the house in the morning, I dab on the women’s blend whisper on myself (No need for perfume anymore!). Every afternoon, I add a drop of lemon essential oil to my bottle of water which helps me detox!  Towards the evening, I diffuse the purify blend in the home which not only makes our home smell so clean and crisp, but it also cleans the air.

EVENING ROUTINE
As the day progresses, and as I get ready to tuck my kids into bed-I rub the On Guard immunity blend under their feet!  My two daughters love the smell, and I love that I have something in my bag to make their immune systems stronger and SB-kids-oilsmore resistant to viruses (especially during the seasonal threat season!)

MY OWN BEDTIME
Last but definitely not least, I end my day by adding a drop of roman chamomile essential oil in my tea and I fall asleep and stay asleep like a baby!!

These essential oils are a must have in every family’s medicine cabinet!  There are so many various ways to use the oils to help us stay healthy and well, and the best part is that they are all natural and safe and pure!  It’s like having a part of nature right inside your home!  I’m so glad the oils came into my life! 

tea-and-chamomile

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